Dietary Supplements for Holistic Women's Health
Healthy eating and the right nutrients are a multifaceted topic for which there isn’t just one right solution. Especially when it comes to our individual needs, the topic becomes even more complex, because one important point is often overlooked in the broader discussion about health and nutrition: women and men have very different nutritional needs.
This issue becomes all the more relevant when we realize that many guidelines on nutrient intake and nutritional recommendations are tailored to the average man. This means they cannot simply be applied to women, because women’s bodies function differently in many ways. This is primarily due to biological and hormonal processes, such as menstruation, pregnancy, or menopause.
Women, therefore, have their own unique nutritional needs. Whether it’s the Cycle Balance Package for those challenging days of your cycle or the Menopause Package for the specific needs during menopause—you’ll find the ideal dietary supplements for women here, tailored to your individual needs!
Menstrual Cycle & PMS
Targeted support for your well-being before and during your period.
Menopause
Essential nutrients for your specific needs during menopause.
Basic Health Care for Women
Vitamins and minerals for targeted nutrient intake.
TESTIMONIALS FROM TISSO PARTNERS
“I’ve been working as a naturopath for 15 years, and I’ve been recommending TISSO products for just as long. What continues to impress me time and again is the outstanding quality and the well-thought-out formulation of each product. What’s also worth highlighting is that the products are based on the latest scientific findings and take into account the company’s own studies and observational data.”
"Since we take a holistic approach to caring for people, we really enjoy working with TISSO’s highly effective products. A trusting partnership of this kind is possible with only a few companies."
“As a naturopath, I greatly value my collaboration with TISSO, as their work focuses on both our microbiome and our mitochondria. Their holistic dietary supplements combine active ingredients from orthomolecular medicine, phytotherapy, and mycotherapy. For me, TISSO is a reliable partner that supports my patients’ health.”
“Products that aren’t just good for my patients, but that I also trust. At TISSO, they take the time to provide detailed advice, which is why I could never do without this partnership! A wide variety of products from naturopaths for naturopaths, where you can be sure that people’s well-being comes first—not money. I’m happy to stay here and can only recommend it to others!”
"I've been a naturopath for twenty years and have been working with TISSO products for over seven years. What pleases me most is receiving positive feedback from patients and seeing the results reflected in their test results."
“As a naturopath, I apply the TISSO approach specifically to particularly challenging situations that children and adolescents face. Together, we successfully address the root causes of gastrointestinal problems, allergies, asthma, and food intolerances in my patients, which leads to improved health and well-being.”
“To me, TISSO stands for excellent quality ingredients and transparent production of formulations based on the latest scientific findings. TISSO products are an integral part of my holistic treatment approaches and fully meet my standards.”
“I’ve been using TISSO products for my patients and myself for several years now. I am very happy to have found a company like TISSO that prioritizes proven quality and effectiveness. I have very high standards when it comes to dietary supplements, and thanks to TISSO, I can provide my patients with sound advice and care in this area.”
"I really enjoy working with TISSO. The products are of very high quality, and I’ve had many positive and rewarding experiences with them—both with my patients and for myself. In addition to the products, I appreciate the team behind the company. They’re always helpful, knowledgeable, and friendly. I highly recommend TISSO.”
Dietary Supplements for Women: Balanced Hormone Levels
A balanced hormonal system plays a crucial role in helping women feel healthy. This is because hormones such as estrogen and progesterone are not only important for reproduction; they also significantly influence many other processes in the body, such as mood and the immune system.
Nutrients also play a special role here:Minerals and vitamins arecrucialfor hormonal balanceand hormone production:
- Vitamin D3,as found in ourPro Vitamin D3 Öl 1.000,plays a crucial role in regulating estrogen and progesterone.
- Magnesiumsupports adrenal gland function and thus helps maintain the balance of important hormones. It also helps relieve cramps—including menstrual cramps.
- Iodine,such as that found inPro Jod,plays a vital role in the thyroid gland, which produces important hormones.
- Probiotics,such as those found inPro EM san,support gut flora and, as a result, hormone regulation.
OurPro PMS BalanceorPro Meno Balance products offer targeted support for challenges you may face during your menstrual cycle or menopause.
The Most Important Supplements for Women:
Possible Deficiency Symptoms
The symptoms of potential deficiencies also differ between women and men. To help you find the right dietary supplements for women, it’s important to understand the typical symptoms of deficiency. Common nutrient deficiencies in women include:
- Iron deficiency: It is the most common nutritional deficiency among women. This is because they lose a lot of blood during their periods—and with it, important iron. The most commonsymptoms of iron deficiencyinclude fatigue, weakness, and pale skin. However, with ourPro Ferra Ferment, you’ll be well-equipped to combat iron deficiency.
- Vitamin B Deficiency:B vitamins are also among the common causes ofdeficiency symptoms in women—especially vitamin B12. In addition to loss during menstruation, this is also due to dietary habits, as many women follow a vegan or vegetarian diet, which makes it difficult for them to get enough B vitamins. OurPro Vitamin B Komplexprovides a balanced combination of all essential B vitamins.
PMS & Dysmenorrhea:
Help for the challenging days of your cycle
Many women are familiar with the discomforts that occur before and during their periods: they can cause mood swings, irritability, and a lack of energy. In addition, many women experience painful cramps—also known as dysmenorrhea—which can make daily life even more difficult. But don’t worry: With the right support, you can better manage these challenges.
The Cycle Balance Package was specially developed to provide women with optimal support throughout their menstrual cycle, from menstrual cramps to PMS and dysmenorrhea. The unique formula combines proven ingredients that are specifically tailored to address these common symptoms:
- Pro PMS Balance – with chasteberry, ginger extract, minerals, and vitamin B6 to support hormonal balance, nervous system health, and reduced cramps
- Pro Biom Anti-Stress – Psychobiotics, Saffron, and Biotin for Inner Peace and Emotional Stability
- Pro PEA 800 – contains palmitoylethanolamide (PEA), a substance produced naturally by the body that is produced in greater quantities during physical stress, such as pain, inflammation, and stress.
With the Cycle Balance Package, you'll be perfectly equipped to handle both PMS and dysmenorrhea with ease—for greater well-being and a more relaxed daily life, even on the most challenging days of your cycle!
Dietary supplements for women trying to conceive
There are specific nutritional recommendations for women who are trying to conceive. After all, only a healthy body can muster enough energy not only to become pregnant but also to sustain another living being over an extended period of time. That is why it is important to adequately prepare the body for pregnancy—with the right nutrients.
For comprehensive nutritional support, we recommend our Pro Dialvit44 —a high-quality multivitamin supplement. In addition, women who are trying to conceive should take dietary supplements containing the following nutrients:
- Iron is important for transporting oxygen in the blood and for a strong immune system—the basic requirements for a healthy pregnancy.
- Folic acid contributes to the formation of new cells and DNA synthesis. Therefore, it is crucial for the development of the unborn child.
- Zinc is necessary for the proper functioning of the reproductive organs.
Click here to view our dietary supplements for pregnancy and breastfeeding.
Dietary Supplements
for Women Going Through Menopause
Menopause marks a special phase in every woman’s life. Many women find themselves facing new, unexpected discomforts—hot flashes, mood swings, and sleep disturbances are just a few of the usual suspects. But don’t worry: With the right dietary supplements during menopause, you can overcome these challenges, too.
The Menopause Package combines three essential products that provide comprehensive support—from hormonal balance and bone strength to heart and brain function:
- Pro Meno Balance – with herbal extracts from fenugreek (FenuSMART®), saffron (affron®), and ashwagandha root (KSM-66®), plus vitamin B6 to support hormonal balance, mental well-being, and the nervous system.
- Pro Osteo – with olive leaf extract (20% oleuropein) and OSTEUM™ casein phosphopeptides, as well as vitamins D3 and K2 for healthy bones and optimal calcium absorption.
- Pro Omega Ultra – rich in the essential omega-3 fatty acids DHA and EPA from high-quality Norwegian cod liver oil, which support heart, brain, and eye health.
With the Menopause Package, you’ll navigate this special phase of life with greater calm and well-being—all naturally and tailored to your needs!
Dietary Supplements for Women: Fitness and Sports
There are also specific dietary supplements for women who exercise a lot—for example, supplements designed to help women build muscle. These supplements should contain the nutrients that are most important for exercise. As an active woman, make sure to check that the supplements you buy provide the following nutrients:
- Minerals such as magnesium, calcium, and potassium play a role in energy production and muscle growth. With Pro Mineral Complete, you’ll be well-supplied with 11 essential minerals, including trace elements.
- L-carnitine, such as that found in Pro Carnitin, plays an important role in fat burning and thereby improves energy production.
- Antioxidants are needed in greater quantities because intense training produces more harmful free radicals. To meet your increased need for antioxidants, you can take, for example, our Pro Vitamin C or Pro Q10 Spectrum. CoQ10 is also needed for energy production.
- Amino acids, such as those found in Pro Amino MA8, are the building blocks of proteins. Getting enough protein is essential for building muscle and helping muscle tissue recover after a workout.
Sources
- University of Rochester - Medical Center:Health Encyclopedia: Nutrition Before Pregnancy, accessed March 18, 2024
- DocCheck Flexikon:Zinc, accessed on March 18, 2024
FREQUENTLY ASKED QUESTIONS
The nutritional needs of women and men vary due to biological and hormonal differences. Factors such as menstruation, pregnancy, and menopause affect the female body and create specific nutritional requirements.
Essential vitamins for women support various bodily functions that are specifically tailored to their needs. These include vitamins D3, K2, and A for strong bones and hormone regulation; vitamin C for immune function and collagen production; and the B vitamins, which provide energy and strengthen the nervous system. Folic acid and vitamin E also play a key role—in cell formation and skin protection.
For targeted support during different stages of life, dietary supplements such as Pro PMS Balance and Pro Meno Balance provide exactly the right nutrients:
- Pro PMS Balance supports women during the challenging days of their cycle with vitamin B6 and carefully selected herbal extracts such as chasteberry and ginger.
- Pro Meno Balance is specially formulated to meet the needs of women going through menopause and supports hormonal function with vitamin B6 . It is supplemented with high-quality plant extracts such as fenugreek, ashwagandha, and saffron.
