Support for Menstrual Discomfort & PMS
The female menstrual cycle is a complex interplay of hormones, nutrients, and physical processes, and can affect daily life to varying degrees from month to month. Many women experience various physical or emotional symptoms throughout their cycle: from mood swings and fatigue to cramps or sleep disturbances. Especially around ovulation and before your period, it becomes clear just how important a stable hormonal balance is.
Whether it’s premenstrual syndrome (PMS), period pain, or hormonal imbalance—cycle-related symptoms are not uncommon, but they’re also not something you simply have to accept as your fate.
The good news is: With a balanced diet, a mindful lifestyle, and natural dietary supplements—such as the Cycle Balance Package—you can specifically support your cycle, alleviate PMS symptoms, and promote hormonal balance—for greater well-being throughout your entire cycle.
Our Recommendation
The perfect combination for your well-being before and during your period.
Targeted support for menstrual cramps and PMS
Selected nutrients and natural substances for hormonal balance, mental well-being, and relaxation.
TESTIMONIALS FROM TISSO PARTNERS
“I’ve been working as a naturopath for 15 years, and I’ve been recommending TISSO products for just as long. What continues to impress me time and again is the outstanding quality and the well-thought-out formulation of each product. What’s also worth highlighting is that the products are based on the latest scientific findings and take into account the company’s own studies and observational data.”
"Since we take a holistic approach to caring for people, we really enjoy working with TISSO’s highly effective products. A trusting partnership of this kind is possible with only a few companies."
“As a naturopath, I greatly value my collaboration with TISSO, as their work focuses on both our microbiome and our mitochondria. Their holistic dietary supplements combine active ingredients from orthomolecular medicine, phytotherapy, and mycotherapy. For me, TISSO is a reliable partner that supports my patients’ health.”
“Products that aren’t just good for my patients, but that I also trust. At TISSO, they take the time to provide detailed advice, which is why I could never do without this partnership! A wide variety of products from naturopaths for naturopaths, where you can be sure that people’s well-being comes first—not money. I’m happy to stay here and can only recommend it to others!”
"I've been a naturopath for twenty years and have been working with TISSO products for over seven years. What pleases me most is receiving positive feedback from patients and seeing the results reflected in their test results."
“As a naturopath, I apply the TISSO approach specifically to particularly challenging situations that children and adolescents face. Together, we successfully address the root causes of gastrointestinal problems, allergies, asthma, and food intolerances in my patients, which leads to improved health and well-being.”
“To me, TISSO stands for excellent quality ingredients and transparent production of formulations based on the latest scientific findings. TISSO products are an integral part of my holistic treatment approaches and fully meet my standards.”
“I’ve been using TISSO products for my patients and myself for several years now. I am very happy to have found a company like TISSO that prioritizes proven quality and effectiveness. I have very high standards when it comes to dietary supplements, and thanks to TISSO, I can provide my patients with sound advice and care in this area.”
"I really enjoy working with TISSO. The products are of very high quality, and I’ve had many positive and rewarding experiences with them—both with my patients and for myself. In addition to the products, I appreciate the team behind the company. They’re always helpful, knowledgeable, and friendly. I highly recommend TISSO.”
Hormonal Balance: Why Your Cycle Needs Support
The female menstrual cycle is a complex interplay of four phases—regulated by a delicate network of hormones.
These hormonal changes not only affect fertility, but also have an impact on many other areas:
- Energy, Mood, and Well-Being
- Skin condition
- Sleep and Rest
- Appetite
- Digestion
If this balance is disrupted—for example, by stress, lack of sleep, environmental factors, or nutrient deficiencies—menstrual symptoms may result. PMS, irregular cycles, or period cramps are not exceptions but rather common signs of a hormonal imbalance. With the right support, you can make a big difference here: micronutrients, selected plant extracts, and probiotic cultures help your body better regulate hormonal fluctuations and gently restore balance to your cycle.
The menstrual cycle is divided into four phases, each of which comes with its own physical and emotional challenges. To help you feel your best during each phase, it’s especially important to ensure you’re getting the following nutrients:
1. Menstrual phase: Atthe beginning of the cycle, the body loses blood and, with it,iron, magnesium, and other micronutrients. This can manifest as fatigue, irritability, or cramps. A targeted intake of these nutrients supports energy metabolism, relaxes the muscles, and helps alleviate mood swings.
2. Follicular phase: Asestrogen levels rise, so do your mood and energy levels. The body prepares for ovulation—cell division and skin renewal are in full swing.B vitamins and zinc areespecially beneficial now and support metabolism, skin health, and hormone production.
3. Ovulation phase:Hormone levels peak at ovulation. Many women feel more energetic, but oxidative stress can also increase.Antioxidants such asvitamin C, zinc,or phytochemicals likepolyphenols help provide natural cell protection during this phase.
4. Luteal phase (second half of the cycle):PMS symptoms such as mood swings, food cravings, or sleep problems often occur duringthe second half of the cycle. PMS productscontaining magnesium, vitamin B6, saffron, or monk’s pepper—such asthose found in Pro PMSBalance—can provide effective support. So-called psychobiotics also have positive effects on emotional balance.
Relieving PMS Symptoms: Which Nutrients Are Especially Important
But which nutrients and probiotics can specifically support your body to gently relieve PMS symptoms and help you regain your balance? Here are a few examples:
- Chasteberryregulates hormone balance and balances progesterone levels.
- Gingeris known for its anti-inflammatory and antispasmodic properties.
- Saffron extractis known for its mood-boosting effects.
- Psychobiotics arespecialprobiotics thatstrengthen the gut microbiota and, in particular, the gut-brain axis, thereby supporting mental health and the nervous system.
- Zincand copperare essential nutrients for hormone production.
- Magnesiumrelaxes the muscles and can help reduce cramps. It also contributes to a healthy mind and nervous system.
- Vitamin B6supports hormone regulation and plays a role in the production of serotonin—a neurotransmitter that helps stabilize mood.
- Biotinsupports energy metabolism and helps counteract fatigue and weakness—common symptoms of PMS.
Dietary Supplement for Menstrual Discomfort by TISSO
If you want to address menstrual symptoms naturally and support your body in every way, we recommend ourMenstrual Balance Package. It combines three carefully coordinated products that provide you with valuable nutrients and bioactive plant compounds during the challenging days of your cycle—for greater well-being, hormonal balance, and inner peace.
- Pro PMS Balanceprovides you with time-tested monk’s pepper, high-quality ginger extract (Ginfort®), magnesium, zinc, copper, and vitamin B6—formulated to address menstrual cycle symptoms, including typical PMS symptoms such as mood swings, cramps, and low energy.
- Pro Biom Anti-Stresscombines selected bacterial cultures, a high-quality microencapsulated saffron extract, and biotin. Biotin, for example, contributes to the healthy functioning of the nervous system and mental well-being—a valuable support.
- Pro PEA 800provides bioidentical palmitoylethanolamide (PEA)—a substance naturally produced by the body in response to stressors such as pain and stress.
With this optimal combination of natural active ingredients, you can provide comprehensive support for your body and gently alleviate menstrual discomfort, PMS, and dysmenorrhea.
Sources
- netDoktor: Premenstrual Syndrome.Retrieved on Dec. 17, 2024
- DocCheck Flexikon: Monk's Pepper.Retrieved on Dec. 17, 2024
- Frauenärzte im Netz e.V.: Premenstrual Syndrome (PMS) & Premenstrual Dysphoric Disorder (PMDD): Causes.Retrieved December 17, 2024
FREQUENTLY ASKED QUESTIONS
Herbal ingredients such as monk’s pepper, saffron, and ginger can gently relieve menstrual discomfort, PMS symptoms such as mood swings, cramps, or irritability, as well as dysmenorrhea. Micronutrients such as magnesium and vitamin B6 also support emotional balance and hormone regulation. Pro PMS Balance offers a perfect combination of these herbal extracts, vitamins, and minerals to support both hormonal balance and the function of your muscles, nervous system, and mental well-being throughout your menstrual cycle. The Cycle Balance Package provides comprehensive support and also includes Pro Biom Anti-Stress and Pro PEA 600.
Magnesium, B vitamins, zinc, copper, and phytochemicals such as monk’s pepper and ginger—optimally combined in Pro PMS Balance—are particularly valuable. They support hormonal balance, the nervous system, and energy metabolism. Pro Biom Anti-Stress combines selected bacterial cultures, saffron, and biotin. Among other things, biotin contributes to the healthy functioning of the nervous system and mental well-being.
Yes, a deficiency in certain vitamins and minerals can disrupt hormonal balance and lead to irregular periods, PMS, or increased fatigue. A balanced intake of micronutrients is therefore crucial for a stable menstrual cycle. An optimal combination—along with selected plant extracts and natural substances—can be found in the Cycle Balance Package.
Ideally, take it daily. This ensures that your body receives consistent support throughout all four phases of your cycle. Some ingredients, such as monk’s pepper, are more effective when taken over a longer period spanning several cycles. With the Cycle Balance Package, you’ll be optimally supplied with everything your body needs during your cycle. Selected plant extracts, vitamins, minerals, and a psychobiotic naturally support you during this phase, helping to alleviate symptoms and boost your well-being.
First, it’s worth looking into possible causes such as stress, dietary habits, or hormonal imbalances. Herbal remedies such as chasteberry, ginger, and saffron, as well as a targeted intake of B vitamins, zinc, and magnesium, can also help stabilize your cycle. You’ll find a perfectly balanced combination in the Cycle Balance Package.
