A woman is lying in bed with her arms stretched above her head

Sleep Better Naturally with Products from TISSO

Restful sleep is the foundation of our health, performance, and inner balance. That’s becausewhile we sleep, our bodies regenerate: the immune system is strengthened, cells renew themselves, and the nervous system comes to rest. However, many people find it difficult to wind down in the evening or sleep through the night. The consequences range from feeling exhausted in the morning to poor health.

The causes of sleep disorders are varied. Triggers that disrupt the naturalsleep-wake cyclecan include, for example, a sleeping environment that is too warm, hormonal fluctuations, or psychological stress—and even a lack of sleep-promoting nutrients. And from there, it’s usually not long before people start taking sleeping pills regularly.

However, natural dietary supplements that gently support the body and the nervous system can be helpful here and improve sleep quality in the long term—for a restful night’s sleep, without any morning fatigue.

TESTIMONIALS FROM TISSO PARTNERS

Portrait photo of Iwonna Riesenfeld, a naturopath from Düsseldorf
Iwonna Riesenfeld, naturopath
Düsseldorf
5.0 out of 5 stars


“I’ve been working as a naturopath for 15 years, and I’ve been recommending TISSO products for just as long. What continues to impress me time and again is the outstanding quality and the well-thought-out formulation of each product. What’s also worth highlighting is that the products are based on the latest scientific findings and take into account the company’s own studies and observational data.”

Portrait photo of Joachim Fehrenbacher, a physical therapist from Schramberg
Joachim Fehrenbacher, Physical Therapist
Schramberg
5.0 out of 5 stars


"Since we take a holistic approach to caring for people, we really enjoy working with TISSO’s highly effective products. A trusting partnership of this kind is possible with only a few companies."

Portrait photo of Ailyn Moser, a naturopath from Radolfzell on Lake Constance
Ailyn Moser, naturopath
Radolfzell on Lake Constance
5.0 out of 5 stars


“As a naturopath, I greatly value my collaboration with TISSO, as their work focuses on both our microbiome and our mitochondria. Their holistic dietary supplements combine active ingredients from orthomolecular medicine, phytotherapy, and mycotherapy. For me, TISSO is a reliable partner that supports my patients’ health.”

Portrait photo of Nicole Bode, a naturopath from Höxter
Nicole Bode, alternative medicine practitioner
Höxter
5.0 out of 5 stars


“Products that aren’t just good for my patients, but that I also trust. At TISSO, they take the time to provide detailed advice, which is why I could never do without this partnership! A wide variety of products from naturopaths for naturopaths, where you can be sure that people’s well-being comes first—not money. I’m happy to stay here and can only recommend it to others!”

Portrait photo of Andreas Klose, a naturopath from Potsdam
Andreas Klose, Alternative Medicine Practitioner
Potsdam
5.0 out of 5 stars


"I've been a naturopath for twenty years and have been working with TISSO products for over seven years. What pleases me most is receiving positive feedback from patients and seeing the results reflected in their test results."

Portrait photo of Sandra Oettel, a naturopath from Trier
Sandra Oettel, alternative medicine practitioner
Trier
5.0 out of 5 stars


“As a naturopath, I apply the TISSO approach specifically to particularly challenging situations that children and adolescents face. Together, we successfully address the root causes of gastrointestinal problems, allergies, asthma, and food intolerances in my patients, which leads to improved health and well-being.”

Portrait photo of Ulrike Goldberg, a naturopath from Senden
Ulrike Goldberg, alternative medicine practitioner
Send
5.0 out of 5 stars


“To me, TISSO stands for excellent quality ingredients and transparent production of formulations based on the latest scientific findings. TISSO products are an integral part of my holistic treatment approaches and fully meet my standards.”

Portrait photo of Antje Hein, a naturopath from Haby
Antje Hein, alternative medicine practitioner
Haby
5.0 out of 5 stars


“I’ve been using TISSO products for my patients and myself for several years now. I am very happy to have found a company like TISSO that prioritizes proven quality and effectiveness. I have very high standards when it comes to dietary supplements, and thanks to TISSO, I can provide my patients with sound advice and care in this area.”

Portrait photo of Diana Klein, a naturopath from Sprockhövel
Diana Klein, alternative medicine practitioner
Sprockhövel
5.0 out of 5 stars


"I really enjoy working with TISSO. The products are of very high quality, and I’ve had many positive and rewarding experiences with them—both with my patients and for myself. In addition to the products, I appreciate the team behind the company. They’re always helpful, knowledgeable, and friendly. I highly recommend TISSO.”

A woman is sleeping in a bed with white bedding

How Sleep Disorders Manifest Themselves

In fact, sleep disorders are among the most common health problems of our time. And they manifest themselves in many different ways: 

  • Difficulty falling asleep
  • frequent nighttime awakenings
  • waking up early in the morning
  • light, non-restorative sleep
  • the feeling of not being able to truly unwind at night 

If restful sleep is consistently lacking, it has far-reaching consequences—and not just for concentration and energy levels. The immune system is also weakened, the nervous system is put under significant strain, and the risk of chronic diseases can even increase. This makes it all the more important to address the issue early on so that the underlying causes can be specifically identified before the imbalance becomes entrenched over the long term.

Sleep Disorders Caused by Nutrient and Vitamin Deficiencies?

Vitamins and Sleep Disorders—What’s the Connection? In fact, it’s not just external factors like quiet and darkness that affect the quality of our sleep. Our internal nutritional status also plays a crucial role. This is becausecertain vital nutrients directly affect the sleep center in the brain andare essential for the production of sleep-promoting hormones likemelatonin andcalming neurotransmitters like GABA and serotonin.

If the body lacks essential nutrients such asmagnesiumandvitamin B6,for example,this finely tuned system quicklybecomesunbalanced. It takes longer to fall asleep, sleep stages become more superficial, and true regeneration fails to occur. This is precisely why it’s worth keeping an eye on your nutrient levels when dealing with sleep problems.After all, only a well-nourished body can enjoy deep, restful sleep.

A woman in a yellow sweater is leaning against the sofa and looking out the window with a relaxed expression.; Image note: AI-assisted content

Sleep Better: Dietary Supplements for Rest & Relaxation

To help your body and mind wind down in the evening so you can sleep deeply and restfully, you need one thing above all else—in addition to darkness and silence—the right balance of micronutrients. Magnesium, in particular, is essential here, as it calms the nervous system, relieves inner tension, and promotes muscle relaxation. B vitamins are also essential, as they support energy metabolism, the nervous system, and the body’s own production of the sleep hormone melatonin. 

Melatonin itself plays a key role here. It helps regulate the natural day-night rhythm and shorten the time it takes to fall asleep. In addition, certain plant-based substances can promote sleep: saffron extract can stabilize mood and make it easier to fall asleep, while asparagus extract, chamomile, and reishi have proven to be calming and are popular for their soothing effects.

Sleep Supplements – Naturally from TISSO

To counteracttrouble falling asleep caused by a vitamin deficiencyor a lack of other essential nutrients, specific nutrients can provide natural support:

For anyone who has trouble winding down in the evening or lies awake for long periods,Pro Melatonin Depotoffers targeted support: It provides the body withmelatonin in a sustained-release form, as well aschamomile andreishi,enabling a rapid yet sustained release over several hours.

Ifinner restlessness or tensionin particular make it difficult to fall asleep,Pro Somnia Relaxis a helpful addition to your evening routine. The combination ofmagnesium,the milk peptidealpha-casozepine (Lactium®), andthe patentedasparagus extract ETAS®50 helpsyou wind down more effectively.
Pro Magnesiumcan help as a foundation: Magnesium contributes to the normal functioning of the nervous system and muscle function. Both are important prerequisites for being able to relax more easily in the evening.

A smiling woman is dancing with a man in the living room

Support for greater inner balance throughout the day

Poor sleep isn't always caused by nighttime factors such as a sleeping environment that's too cold, too warm, or too noisy. The reasons are complex, such aschronic stress, inner restlessness, or an insufficient supply of nutrients, all of whichcan make it difficult for the autonomic nervous system to wind down in the evening.

For basic daily nutrition,theBasic nutrient packageis therefore ideal,as it contains essentialvitamins, minerals, and phytonutrients thatsupport the body in everyday life. When stress and emotional strain are more pronounced,Pro Biom Anti-Stresscan help: It combines selected bacterial cultures (including CEREBIOME®) with saffron extract and biotin, which contributes to the normal functioning of the nervous system and normal mental function.

If you're looking for additional support, you'll find it inTISSO's Anti-Stress Packages:TheAnti-Stress PackagecombinesPro Biom Anti-Stress, Pro Somnia Relax, andPro Magnesium.
 TheAnti-Stress Package Plussupplements this combination withPro Omnineuroand is designed for people experiencing higher levels of mental stress.

This not only promotes sleep at night, but also lays the foundation for greater balance during the day.

FREQUENTLY ASKED QUESTIONS

Poor sleep can indicate a deficiency in B vitamins or the minerals magnesium and zinc—because these micronutrients are involved in the production of calming neurotransmitters such as serotonin and melatonin. Products like the Nutrient Package Basic help you specifically optimize your intake of these nutrients, thereby laying an important foundation for restful sleep. In addition, Pro Melatonin Depot can directly help you fall asleep and stay asleep.

B vitamins are particularly relevant for problems falling asleep and staying asleep: Vitamin B6 and Vitamin B12, for example, support normal nervous system and mental function. Vitamin B6 also helps regulate hormone activity. Selected B vitamins and plant-based compounds are found, for example, in Pro Omnineuro or combined with psychobiotics in Pro Biom Anti-Stress. In addition, highly bioavailable magnesium—as found in Pro Magnesium or combined with selected plant-based nutrients in Pro Somnia Relax—also supports the nervous system and thus promotes good sleep. 

If you're looking for a gentle way to help you fall asleep, melatonin is a proven aid. It regulates your day-night rhythm and helps your body wind down. Thanks to its delayed-release formula, our Pro Melatonin Depot helps you fall asleep and stay asleep for several hours without leaving you feeling tired in the morning.

EVIDENCE-BASED KNOWLEDGE FOR YOUR HEALTH

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