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TISSO PODCAST: GOOD FOR YOUR EARS

Prefer listening to reading? Then you’ve come to the right place! Our TISSO podcast, “MitoBiom—Natural Health Through Your Gut and Mitochondria,” offers practical health information in short, concise episodes. Join our social media expert Leonie Kraus and her knowledgeable guests on a journey of discovery into the exciting world of holistic health, and learn more about your body, healthy eating, and fascinating nutrients and plant compounds.  

Have fun listening and learning!

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PODCAST OVERVIEW

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#62 Low Progesterone? Here’s What’s Really Behind It
    #62 Low Progesterone? Here's What's Really Going On
    Progesterone – Why This Hormone Is So Important for Your Well-Being In this podcast episode,...
    #61 How to Support Your Child’s Microbiome in Everyday Life
      #61 How to Support Your Child's Microbiome in Everyday Life
      The Child's Microbiome—Why Gut Health Is So Important from an Early Age In this podcast...
      #60 How Your Microbiome Is Connected to Your Cycle
        #60 How Your Microbiome Affects Your Period
        Gut & Hormones in Harmony – How Menstrual Symptoms and Gut Health Are Connected In...
        #59 Why Change Often Causes Stress & How to Overcome It
          #59 Why Change Often Causes Stress & How to Deal With It
          Understanding Stress – Causes of Internal Pressure & First Steps Toward Greater Serenity In this...
          #58 Bone Health for Women: Menopause & Micronutrients
            #58 Bone Health for Women: Menopause & Micronutrients
            Understanding Bone Health – Causes of Osteoporosis & First Steps to Strengthen Your Bones In...
            #57 Why Longevity Is More Than Just Anti-Aging
              #57 Why Longevity Is More Than Just Anti-Aging
              Longevity & Healthy Aging – The 5 Pillars of a Long, Vital Life In this...
              #56 Your Gut—The Underrated Key to Health
                #56 Your Gut—The Underrated Key to Health
                Understanding Gut Health – Causes of Digestive Discomfort & First Steps Toward Healing In this...
                #55 Between Tension & Balance – How Stress Becomes a Source of Strength
                  #55 Between Tension and Balance—How Stress Becomes a Source of Strength
                  Understanding Stress & Living a More Relaxed Life – with Psychologist Jacob Drachenberg In this...
                  #54 Project Cycle Coach – Part 1: Understanding PMS
                    #54 Project Cycle Coach – Part 1: Understanding PMS
                    Understanding Menstrual Health & PMS – Holistic Support with Dr. Lisa-Marlen Spathelf, M.D. In this...
                    #53 Diagnosis: PCOS—Julia’s Journey Back to Her Natural Cycle
                      #53 Diagnosis: PCOS—Julia’s Journey Back to Her Natural Cycle
                      Understanding PCOS & Finding Hormonal Balance – Julia’s Journey to Self-Healing In this podcast episode,...
                      #52 Hormone in Balance – for more energy, calm, and well-being
                        #52 Hormonal Balance – For More Energy, Calm, and Well-Being
                        Understanding Hormonal Balance—Stress, the Thyroid, and Nutrients in Harmony In this podcast episode, naturopath Karina...
                        #51 Endometriosis & Gut Feelings – What Your Gut Is Trying to Tell You
                          #51 Endometriosis & Gut Feelings – What Your Gut Is Trying to Tell You
                          Endometriosis & Gut Health – Understanding the Microbiome, Irritable Bowel Syndrome, and Nutrition In this...