Gut & Hormones in Harmony – How Menstrual Symptoms and Gut Health Are Connected
In this podcast episode, Leonie Kraus and Kira Bandmann, a naturopath and expert in gut and hormonal health, discuss the close connection between gut health and the female menstrual cycle.
Together, we’ll explore how gut flora and hormones influence each other, why symptoms such as PMS, digestive issues, or mood swings are often linked, and what effects hormonal birth control can have on the microbiome. You’ll also learn about the role that diet, nutrients, and stress play in your hormonal balance, and what women can do specifically to support their gut health and menstrual cycle in the long term.
🎧 This episode is for you if you
– want to better understand your cycle
– if you suffer from PMS, digestive problems, or mood swings
– want to know how the gut and hormones are connected
– want to support your body holistically
👉 Learn more about Kira Bandmann
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