A woman wearing a hat is sitting in a deck chair on a patio, wrapped in a blanket, and reading on her tablet

TISSO Blog: Healthy Reading

We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!

BLOG OVERVIEW

Lächelndes Mädchen in pinker Strickjacke sitzt mit anderen Kindern am Maltisch im Kindergarten und schaut über die Schulter
Reading time: 3,7 Minuten
Coughs, fevers, stomach bugs and then coughs again – for many parents, the first year at nursery in particular feels like an endless cycle of visits to the paediatrician and last-minute days off work. And although up to 15 infections a year can be completely normal for nursery children, many parents wonder whether something is wrong with their child’s immune system.
Lachende Frau mit grauem, wehendem Haar und hellblauer Bluse sitzt auf einer Schaukel
Reading time: 4,4 Minuten
Clothes fit much more tightly, the bathroom scale shows a higher number, and belly fat is much more resistant to weight-loss efforts than it used to be – even though nothing has changed in terms of diet and exercise. It’s therefore no wonder that weight gain during menopause is one of the changes that troubles many women the most.
A woman’s bare legs as she stands barefoot in the shallow, clear water of a sunny stream among light-colored stones
Reading time: 4,8 Minuten
The exact cause of lipedema remains unclear to this day. There is strong evidence suggesting that hormonal factors and genetic predisposition play a major role. However, potential inflammatory processes in adipose tissue are also increasingly becoming a focus of research.
Eine lächelnde Frau in Jeans und braunem Pullover beugt sich am Ufer eines idyllischen Waldsees vor und berührt mit der Hand das klare Wasser; Bildhinweis: KI-gestützter Inhalt
Reading time: 4,7 Minuten
The term “detox” refers to supporting the body’s natural cleansing process from within. The human body has a sophisticated detoxification system: the liver, intestines, kidneys, and lymphatic system are important excretory organs that function daily as a closely interconnected network …
A young woman with a backpack is standing on a rock and raising her arms high above the mountains at sunset.
Reading time: 3,3 Minuten
Almost everyone experiences back pain. But did you know that women are affected by it significantly more often than men? While poor posture, a lack of exercise, or weak core muscles are usually cited as the causes, one important factor is often overlooked: the influence of female …
Goldgelbe Weihrauchharz-Stücke auf einem Holzlöffel vor hellem Holzuntergrund; Bildhinweis: KI-gestützter Inhalt
Reading time: 3,5 Minuten
Whether in churches, temples, or at festive ceremonies—incense has been a part of human life for millennia. Its spicy, resinous scent is known throughout the world and is still associated today with peace, contemplation, and spirituality. But incense is much more than just an aromatic resin.
A woman wearing a beige top places both hands on her sides near her stomach; a bright room in the background
Reading time: 4 Minuten
Does this sound familiar? In the morning, your pants still fit loosely, but by evening, your stomach suddenly feels much fuller. This isn’t due to weight gain in the traditional sense. These weight fluctuations are more likely caused by bloating, sluggish digestion, or water retention.
Frau wischt schwungvoll den Boden in einem hellen, aufgeraeumten Wohnzimmer; Bildhinweis: KI-gestützter Inhalt
Reading time: 3,5 Minuten
Modern life demands a lot from us. So it’s no wonder that emotional exhaustion eventually sets in, accompanied by a feeling of inner emptiness and listlessness. Everyday life becomes more difficult.
A smiling woman is lying in a sunny flower meadow and holding a flower above her head
Reading time: 3,5 Minuten
A headache after a glass of red wine, skin redness after eating aged cheese, or indigestion after a meal—histamine intolerance may be the underlying cause of such nonspecific symptoms.
A white bowl containing bright yellow turmeric powder, with fresh turmeric roots next to it on weathered wood
Reading time: 3,3 Minuten
Inflammation is one of our body’s natural defense mechanisms. It helps fend off pathogens and initiate healing processes. However, problems can arise when inflammatory reactions do not fully subside and persist over time.
Two smiling women are hiking through a sun-drenched forest with hiking poles
Reading time: 3,5 Minuten
For many people, stress is a part of everyday life, but when it persists over time, it can have a noticeable impact on well-being, energy levels, and health.
A woman is sitting cross-legged on a sofa in front of floor-to-ceiling windows, with an open book in front of her; Image note: AI-assisted content
Reading time: 4 Minuten
Does this sound familiar: Do you often feel exhausted, stressed, or have trouble concentrating? And this even though you actually take good care of yourself?