Bones and Joints: How to Keep Them Strong!
Born to Run: The human body is evolutionarily designed for movement.Over 200 bones, about 100 joints, and more than 650 muscles all play their part in keeping us moving smoothly. Our bones and joints, together with ligaments, cartilage, and intervertebral discs, form the passive musculoskeletal system, also known as the support system. Together with the active musculoskeletal system—comprising muscles, tendons, and fascia—it ensures that your body can move purposefully. However, this requires the right vitamins for bones and joints—such as vitamin D3 in combination with various minerals for bone mineralization, or vitamin C for collagen production in cartilage, tendons, ligaments, and bones.
However, the body is vulnerable, and joints in particular can be painful: aging, intense exercise, or being overweight can cause joint pain. In such cases, a combination of native UC-II® collagen, frankincense, boron, and eggshell membrane can help relieve inflammation and pain.
Joints & Mobility
Supply of selected plant-based and natural substances, as well as omega-3 and PEA.
Bones & Stability
Nutrients to support bone health.
Supplemental Nutrients
Proteins and structural components as additional support.
TESTIMONIALS FROM TISSO PARTNERS
“I’ve been working as a naturopath for 15 years, and I’ve been recommending TISSO products for just as long. What continues to impress me time and again is the outstanding quality and the well-thought-out formulation of each product. What’s also worth highlighting is that the products are based on the latest scientific findings and take into account the company’s own studies and observational data.”
"Since we take a holistic approach to caring for people, we really enjoy working with TISSO’s highly effective products. A trusting partnership of this kind is possible with only a few companies."
“As a naturopath, I greatly value my collaboration with TISSO, as their work focuses on both our microbiome and our mitochondria. Their holistic dietary supplements combine active ingredients from orthomolecular medicine, phytotherapy, and mycotherapy. For me, TISSO is a reliable partner that supports my patients’ health.”
“Products that aren’t just good for my patients, but that I also trust. At TISSO, they take the time to provide detailed advice, which is why I could never do without this partnership! A wide variety of products from naturopaths for naturopaths, where you can be sure that people’s well-being comes first—not money. I’m happy to stay here and can only recommend it to others!”
"I've been a naturopath for twenty years and have been working with TISSO products for over seven years. What pleases me most is receiving positive feedback from patients and seeing the results reflected in their test results."
“As a naturopath, I apply the TISSO approach specifically to particularly challenging situations that children and adolescents face. Together, we successfully address the root causes of gastrointestinal problems, allergies, asthma, and food intolerances in my patients, which leads to improved health and well-being.”
“To me, TISSO stands for excellent quality ingredients and transparent production of formulations based on the latest scientific findings. TISSO products are an integral part of my holistic treatment approaches and fully meet my standards.”
“I’ve been using TISSO products for my patients and myself for several years now. I am very happy to have found a company like TISSO that prioritizes proven quality and effectiveness. I have very high standards when it comes to dietary supplements, and thanks to TISSO, I can provide my patients with sound advice and care in this area.”
"I really enjoy working with TISSO. The products are of very high quality, and I’ve had many positive and rewarding experiences with them—both with my patients and for myself. In addition to the products, I appreciate the team behind the company. They’re always helpful, knowledgeable, and friendly. I highly recommend TISSO.”
Joints—the hinges of our body
Only with good digestion can the nutrients from food be broken down and then absorbed by the body.Digestive enzymes, such as thosefoundin ourPro Enzym,help with this process:
- Carbohydratesare broken down in the mouth by alpha-amylase, which is found in saliva. In the small intestine, the breakdown of carbohydrates continues with the help of amylase from the pancreas.
- Lipases break downfats andare produced primarily in the pancreas and small intestine. They are also present in small amounts in saliva and gastric juice. Fats are absorbed with the help of bile acids, which are produced in the liver.
- Proteinsare first modified by stomach acid and then broken down by proteases. Proteases are produced in the stomach and duodenum, as well as in the pancreas.
Tip:The bitter compoundsfound in high concentrations in ourPro IntestandPro Intest Alcohol-Freeproducts can also stimulate digestion and the entire metabolic process.
Collagen and Co. — A Brief Explanation of Joint Building Blocks
Articular cartilage consists primarily of water, supportivecollagen fibers, andproteoglycans.
Collagen isresponsible for the firmness and structure of the skin and connective tissue. A total of 28 different types of collagen are known to exist in the human body. The most common is type I collagen, which is found in the skin, tendons, and bones. Articular cartilage consists primarily of type II collagen. Its fibers form an elastic network that holds the proteoglycans and other cartilage components in place and anchors the cartilage tissue to the bone.
Proteoglycans aresugar-protein compounds that bind large amounts of water due to their negative charge. As a result, cartilage essentially functions like a sponge: movement (pressure) squeezes fluid out of the cartilage, and when the pressure is released, it reabsorbs the fluid. At the same time, it absorbs nutrients from the surrounding joint fluid (synovial fluid). Since cartilage has no blood vessels of its own, regular movement is essential for its nourishment.
Risk Factors for Joint Pain
Did you know that women are significantly more likely to suffer from joint problems, such as osteoarthritis and arthritis, than men? In addition to being female, other risk factors contribute to joint pain:
- Age
- Overweight
- excessive exercise
- Joint Malalignments
- Genetics
Support Your Body When You Have Joint Pain—with the Joint-Active Package
A combinationof collagen, frankincense extract,calcium fructoborate, and joint nutrientsderived from eggshell membranecan help relieve symptoms: It inhibits the excessive immune response against the body’s own joint collagen and has anti-inflammatory and regenerative effects by providing building blocks for new cartilage. The boswellic acids from Indian frankincense also have research-proven anti-inflammatory and pain-relieving effects. Boron also has anti-inflammatory properties.Pro Flex combinesall these active ingredients in optimal dosages and is perfectly complemented inour Joint-Active Packageby the best pain relievers and anti-inflammatories—curcumin and omega-3 fatty acids.
Bones—Much More Than Just a Skeleton
However, your bones are much more than just a framework for your muscles. They protect your internal organs from injury and serve as a reservoir for essentialminerals, primarily calcium and phosphorus. In addition, all blood cell production takes place in the bone marrow: hundreds of billions of blood cells are replaced here every day.
Bones are constantly being built up, broken down, and remodeled throughout your entire life. Until around age 30, bone formation dominates; after age 40, the process gradually slows down. The body is extremely efficient in this regard: bones that aren’t subjected to stress break down even faster. Therefore,in addition to a healthy diet,you needregular exerciseabove all else to support bone formation and keep your joints healthy as you age.
Pro Osteoprovides important nutrients such as high-qualityolive leaf extract (20% oleuropein), OSTEUM™ casein phosphopeptides, and vitamins D3 and K2,which optimize calcium absorption, support bone metabolism, and counteract oxidative stress. Especially during menopause or as we age, a targeted supply of nutrients can help prevent bone loss.
Essential Nutrients for Bones & Joints
- Calcium isthe most important building block for bones and teeth: 99 percent of the body's calcium is stored there.
- Magnesium, in combination with calcium and vitamin D3, isalso essential for bone formation and supports healthy protein synthesis.
- Vitamin D3is considered the ultimate bone vitamin: It promotes the absorption of calcium from the intestines and, together with vitamins K2 and A, ensures that the mineral is incorporated into the bones.
- Vitamin Cis needed for the synthesis of collagen, the body's most important structural protein. It provides structure and strength to bones and cartilage.
- Manganese andzinc activateenzymes involved in the production of various components of the bone and cartilage matrix.
- Proteins andamino acidsprovide essential building blocks for bones.
In addition to the nutrients listed, a varied and healthy diet rich in fresh and natural foods, along with regular exercise, is essential for your bone and joint health.
FREQUENTLY ASKED QUESTIONS
Vitamins D3, K2, and A are particularly important for bone health. Vitamin D3 supports calcium absorption, while vitamin K2 ensures that the absorbed calcium is incorporated into the bones. Vitamin A also helps regulate processes that support bone metabolism. Together, these vitamins promote the maintenance of strong and healthy bones.
Exercise is essential for the joints, as it helps the body absorb nutrients from the synovial fluid and maintain joint function. A balanced diet rich in nutrients such as collagen, calcium, and magnesium further supports joint health and helps maintain their flexibility and stability. Together, exercise and proper nutrition promote long-term joint health.
Age-related wear and tear, being overweight, excessive exercise, joint misalignments, genetic predispositions, and a lack of nutrients for the joints can all cause joint pain.
In particular, UC-II® collagen—a special form of collagen—contains native type 2 collagen, which specifically regulates the immune response in the joints. It helps reduce excessive inflammation that can result from the breakdown of cartilage tissue. By supporting the balance of the immune system, UC-II® helps improve joint function, alleviate inflammation, and promote long-term joint health.
TISSO offers a range of products to support bone and joint health, including Pro Flex,Pro Omega Ultra, and Pro Curcumin Forte as part of the Joint-Active Package, which is effectively supplemented by Pro Vitamin D3 Öl 1.000 and Pro Mineral Complete. For example, these products help reduce inflammation in the joints, which contributes to joint health, and—with the mineral and vitamin D3 product—also support calcium absorption into the bones.
