Understanding Stress – Causes of Internal Pressure & First Steps Toward Greater Serenity
In this podcast episode, Jacob Drachenberg, a stress coach and psychologist, and Leonie Kraus discuss the important topic of stress and its impact on our overall well-being.
Together, we’ll explore what internal pressure to perform triggers in your body, why the desire for change often brings more stress than motivation, and what causes are frequently behind it. You’ll also learn what concrete first steps you can take to reduce your stress in the long term, bring more calm into your daily life, and boost your well-being.
🎧 This episode is for you if you
– want to better understand and reduce your stress
– want to identify the causes of internal pressure
– are looking for a holistic approach to greater serenity
👉 Learn more about Jacob Drachenberg
👉 Sign up now for the free "Stress Coach" 30-Day Email Journey: https://www.tisso.de/de/stress-coach/
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