Understanding Menstrual Health & PMS – Holistic Support with Dr. Lisa-Marlen Spathelf, M.D.
In this podcast episode, Dr. Lisa-Marlen Spathelf, a physician and holistic nutrition expert, and Leonie Kraus discuss menstrual health, PMS, and the Zyklus-Coach project.
Together, we’ll explore why it’s so important to take menstrual discomfort and PMS symptoms seriously, view them holistically , and not normalize them. You’ll learn how nutrition, micronutrients, and knowledge about your menstrual cycle can help promote hormonal balance and achieve greater well-being in your daily life. We’ll also introduce two exciting projects that support women in better understanding their menstrual cycles and living in harmony with their bodies.
🎧 This episode is for you if you:
– want to better understand your cycle
– if you suffer from PMS or menstrual cramps
– are looking for holistic approaches to women's health
👉 Sign up for Cycle Coach right away and start your journey toward greater well-being.
🔗 Learn more about Dr. Lisa-Marlen Spathelf, M.D.
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