Progesterone – Why This Hormone Is So Important for Your Well-Being
In this podcast episode, Leonie Kraus and Kyra Kauffmann—a naturopath and expert in holistic women’s health—discuss the many functions of progesterone and why a balanced progesterone level is crucial for many aspects of women’s health.
Together, we’ll explore the roles progesterone plays in the body, how women can recognize a possible progesterone deficiency, and why perimenopause and menopause in particular are often accompanied by hormonal changes. You’ll also learn how diet, essential nutrients, and your lifestyle influence progesterone production, and what steps you can take to naturally support your hormonal balance.
🎧 This episode is for you if you
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would like to learn more about the role of progesterone in the female body
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want to better understand the typical signs of progesterone deficiency
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want to know why hormone levels change during perimenopause and menopause
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want to learn how diet, nutrients, and a healthy lifestyle can support your hormonal balance
👉 Learn more about Kyra Kauffmann
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