Understanding Bone Health – Causes of Osteoporosis & First Steps to Strengthen Your Bones
In this podcast episode, Kyra Kaufmann—a naturopath, lecturer, and author—and Leonie Kraus discuss the important topic of bone health and its impact on our overall well-being.
Together, we’ll explore what happens in the body when someone has osteoporosis, why women—especially during menopause—are particularly affected, and what the common underlying causes are. You’ll also learn what concrete first steps you can take to improve your bone health in a sustainable way, strengthen your bones, and support your well-being in the long term.
🎧 This episode is for you if you
– want to improve your bone health
– want to understand the causes of osteoporosis
– are looking for a holistic approach to greater well-being
👉 Learn more about Kyra Kauffmann
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