Understanding Stress & Living a More Relaxed Life – with Psychologist Jacob Drachenberg
In this podcast episode, psychologist and stress coach Jacob Drachenberg and Leonie Kraus discuss stress management, mental health, and healthy ways to cope with pressure to perform.
Jacob talks about his personal journey from competitive sports, through a period of depression, to his current work as a coach. You’ll learn why stress isn’t always a bad thing, what the “Magic Spot” means, and how the Drachenberg Method helps regulate stress in the long term. Jacob also shares his top tip for greater serenity, inner peace, and physical well-being.
🎧 This episode is for you if you
– Want to better understand stress
– want to build mental strength
– are looking for more peace of mind and physical calm
👉 Learn more about Jacob Drachenberg
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