Stress & Sleep – Why We Can't Unwind and What Really Helps
In this podcast episode, naturopath Kyra Kauffmann and Leonie Kraus discuss stress, sleep problems, and their close connection in everyday life.
Together, we’ll explore what stress actually is and how it specifically affects our sleep. Why do we often find it hard to unwind in the evening, even when we’re exhausted? Which everyday stressors have a particularly strong impact on sleep quality—and how can you tell if your sleep problems are stress-related? We’ll also discuss what happens in the body when stress and poor sleep reinforce each other, which nutrients play an important role in stress-related sleep problems, and which simple but effective steps can help you fall asleep more easily and stay asleep throughout the night.
🎧 This episode is for you if you:
– you suffer from stress and sleep problems
– have trouble unwinding in the evening
– want to improve your sleep naturally
👉 Save €5.50 now on your next order of Pro Melatonin Depot with the discount code "stressfrei."
🔗 Learn more about Kyra Kauffmann
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