Extended-release melatonin, as found in Pro Melatonin Depot, helps improve the ability to fall asleep and stay asleep. It also helps alleviate the subjective symptoms of jet lag when at least 0.5 mg of melatonin is taken shortly before bedtime on the first day of travel and on the first few days after arriving at the destination.
The sustained-release formulation ensures that melatonin is released both immediately and over the course of several hours—providing long-lasting support throughout the night while promoting alertness the following day. Chamomile flowers and reishi naturally complement the formula, promoting relaxation and inner peace—and thus a good night’s sleep.