Yes, at Pro Biom Anti-Stress and Pro Somnia Relax You can open the capsules if you don’t want to swallow them. You can mix the contents into still water, unsweetened herbal tea, or even into foods like granola, yogurt, or applesauce. Please avoid hot drinks or foods, as heat can destroy sensitive ingredients. You should take the capsule contents immediately after opening to prevent oxidation and interactions between the ingredients.
Pro Magnesium It comes in powder form and can be stirred directly into liquids or foods, as it is tasteless. The same rule applies here: consume it promptly after mixing and do not use hot liquids.