TISSO Blog: Healthy Reading
We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!
BLOG OVERVIEW
For many people, stress is a part of everyday life, but when it persists over time, it can have a noticeable impact on well-being, energy levels, and health.
Whether you feel tense and stressed or calm and balanced, this is primarily determined by your autonomic nervous system. More specifically, it is the interaction between the sympathetic and parasympathetic nervous systems, which together control the autonomic nervous system.
Palmitoylethanolamide (PEA) is a naturally occurring compound in the body that is involved in the regulation of inflammatory processes and pain perception. However, the body’s own production of PEA has its limits, especially in cases of chronic conditions such as migraine or osteoarthritis.
Throbbing headaches, sensitivity to light, a queasy feeling in the stomach: Anyone who suffers from migraines knows these symptoms all too well. Migraine is a condition that goes far beyond ordinary headaches and can severely disrupt daily life.
In a world full of deadlines, sensory overload, and constant availability, many people are increasingly seeking greater inner peace. One hormone in particular is drawing attention: cortisol.
“Oxidative stress” may sound harmless at first—but it acts like a silent accelerant in the body. Every day, our cells are exposed to so-called free radicals, which are caused by stress, environmental factors, lack of sleep, or a nutrient-poor diet.
Magnesium is one of the essential minerals needed by nearly every cell in the body. It regulates nerve function, supports muscle function, stabilizes energy levels, and helps maintain a balanced mood. Since the body cannot produce it on its own, …
Headaches are a common issue that many of us are all too familiar with. But not all headaches are the same: Depending on their cause, intensity, and course, the different types can vary significantly. So why do they occur, and how can they be relieved naturally?
Stress is everywhere – at work, in everyday life or as a result of inner, physical strain. Even though stress can be useful in the short term, in the long run it has a negative effect on body and mind and can throw your inner balance off kilter.
Whether it's family challenges, work-related pressure, or environmental factors, stress is our body's natural response to internal and external pressures.
In today's hectic and performance-oriented society, burnout has become a widespread phenomenon.
