A woman wearing a hat is sitting in a deck chair on a patio, wrapped in a blanket, and reading on her tablet

TISSO Blog: Healthy Reading

We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!

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A woman is lying relaxed on a sofa with her eyes closed in a warmly lit living room in the evening; Image note: AI-assisted content
Tips for Falling Asleep Quickly
Reading time: 3,3 Minuten
After a long day, many people want one thing above all else: to unwind quickly and drift off to sleep. But that’s often exactly what’s difficult to do in everyday life. Thoughts keep racing, the body is still tense, or the stress of the day continues to weigh on you.
A woman is sitting on a wooden boardwalk by the lake in the evening light, with reeds in the foreground
Biorhythm—How Our Internal Clock Affects Our Bodies
Reading time: 3,8 Minuten
Our bodies follow a natural rhythm—known as the biorhythm. This refers to the biological processes in the body that repeat themselves every day.
Two people are jogging through a wintery park
Magnesium: The All-Around Wonder—6 Reasons Why Magnesium Is Important
Reading time: 4 Minuten
Magnesium is one of the essential minerals needed by nearly every cell in the body. It regulates nerve function, supports muscle function, stabilizes energy levels, and helps maintain a balanced mood. Since the body cannot produce it on its own, …
A woman is fluffing the comforter in the bedroom
Trouble sleeping in the summer? What really helps your circadian rhythm
Reading time: 3,5 Minuten
Warm summer evenings are wonderful—until you're lying in bed, dead tired, and that pleasant warmth turns into a sleepless ordeal. Your bedroom feels like a sauna, your pillow feels like a hot water bottle, and then you’re woken up by the early morning sun.