A woman wearing a hat is sitting in a deck chair on a patio, wrapped in a blanket, and reading on her tablet

TISSO Blog: Healthy Reading

We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!

BLOG OVERVIEW

A woman is lying in a flower meadow
Reading time: 3,5 Minuten
Whether it's family challenges, work-related pressure, or environmental factors, stress is our body's natural response to internal and external pressures.
A woman with curly hair is lying relaxed in bed
Reading time: 3 Minuten
Nausea, vomiting, diarrhea, stomach cramps—a gastrointestinal infection can really take a toll on us and throw our well-being out of balance. But that’s not all: our gut flora can also suffer from a gastrointestinal infection.
A woman in athletic clothing is standing in a tropical setting
Reading time: 3 Minuten
The intestine is one of the most important and influential organs in our body—and its impressive size alone is proof of that.
Close-up of bare feet balancing on a tree trunk
Reading time: 4 Minuten
Probiotics—tiny helpers with a big impact. You’ve probably heard that these beneficial microorganisms can support your gut health. But did you also know that these tiny helpers are just as important for children?
A hand picks chamomile flowers in a meadow
Reading time: 3,5 Minuten
Stomachaches, cramps, bloating: Stomach pain is one of the most common complaints worldwide. Whether caused by stress, food intolerances, or foods that irritate the lining of the stomach—the possible causes are numerous.
A woman is lying in bed, holding a cup in her hands
Reading time: 4 Minuten
Every year, millions of people are treated with antibiotics, and in the field of medicine, they have undoubtedly saved countless lives and fought off infections. In many cases, taking antibiotics is entirely reasonable and necessary.
Two bowls of granola and fruit, photographed from above
Reading time: 5 Minuten
A healthy gut is the foundation of our well-being. It plays a crucial role in the absorption of nutrients, the elimination of toxins, and our immune system. 
Ingredients for a green smoothie are being prepared
Reading time: 3 Minuten
“Let your food be your medicine, and let your medicine be your food.”  
Close-up of two hands on a stomach
Reading time: 6 Minuten
Although irritable bowel syndrome (IBS) is one of the most common intestinal disorders worldwide, it often goes unnoticed—an invisible burden that nevertheless has a significant impact on the lives of those affected.
A woman with curly hair is standing in a grain field
Reading time: 4 Minuten
When we're in love, we get butterflies in our stomachs. We have to process bad news first, and when faced with difficult decisions, we often rely on our gut feeling.
Close-up of a stomach, with the hands forming a circle
Reading time: 5 Minuten
Indigestion, abdominal pain, and diarrhea are among the most common complaints in Germany: According to estimates, one in ten people suffers from them regularly. However, these symptoms often mask a serious intestinal inflammation, or colitis.
Close-up of a shoulder with water droplets on the skin
Reading time: 4 Minuten
Our gut is the control center of our health. It is home to countless bacteria that live in peaceful symbiosis with us as part of what is known as the microbiome (gut flora). The good gut bacteria ensure that we are healthy and feel good.