TISSO Blog: Healthy Reading
We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!
BLOG OVERVIEW
Stable blood sugar levels are key to having more energy, better concentration, and greater well-being—and not just for people with diabetes. That’s because our blood sugar levels determine, day after day, whether we feel alert and focused or tired, irritable, and hungry.
A healthy gut is the key to physical and mental well-being—because the gut does much more than just aid digestion. With a targeted gut health routine, you can support it day after day and thus strengthen your overall sense of well-being in the long term.
Dietary fiber is much more than just a "digestive aid." It plays an important role in our health and is an essential part of a balanced diet.
More and more people are realizing how closely their gut health is linked to their well-being and body weight; for a long time, diet and exercise were considered the decisive factors. But recent research shows that the trillions of bacteria in the gut also play a key role.
A bloated stomach isn't just uncomfortable—it can also significantly affect your daily well-being. Many people are familiar with the feeling of a stomach that feels hard and tight, clothes that suddenly feel tighter, and a sensation of fullness that robs you of any sense of lightness.
The risk of gastrointestinal problems increases especially during the summer, even though summer is supposed to be a carefree, enjoyable, and worry-free time.
Whether it’s a weekend getaway, a long-distance trip, or a beach vacation—travel is a pure adventure for the soul, but it’s often a real challenge for the gut. New routines, unfamiliar foods, jet lag, and travel stress can quickly throw the sensitive digestive system out of balance.
Fasting is much more than just going without food. Fasting can be a powerful way to give your body a fresh start. It provides an effective cleanse and can have profound effects on your digestion and well-being.
Fermented foods are more than just an ancient method of preservation. They are true treasures for your health! For centuries, cultures around the world have used fermentation to make foods not only last longer but also be more nutritious.
Bitter compounds—these secondary plant compounds are the bitter treasures of the plant world. As the name suggests, they are best known for their intense, bitter taste and are found in foods such as chicory, artichokes, and grapefruit.
The Christmas season is one of the most wonderful times of the year—with delicious festive meals, sweet treats, and cozy moments spent with family. But while we’re enjoying all the feasting, our digestion can quickly become unbalanced.
Good digestion is much more than just a properly functioning gastrointestinal tract. It not only ensures a “good gut feeling,” but also affects many other parts of our body—especially our immune system. After all, the majority of the body’s immune cells are located in the gut.
