Sleep Problems During Menopause – Hormones, Diet, & What Really Helps
In this podcast episode, naturopath Kyra Kauffmann and Leonie Kraus discuss sleep disorders during menopause and why so many women suffer from poor sleep during this stage of life.
Together, we’ll explore which hormonal changes during menopause contribute to sleep problems and why difficulty falling asleep and staying asleep are so common. We’ll examine how hot flashes and night sweats affect sleep, the role that diet and nutrients play in restful sleep, and how sleep problems can be specifically alleviated. Kyra will also share practical tips on which everyday habits women can change to sleep better and more restfully again.
🎧 This episode is for you if:
– you're having trouble sleeping during menopause
– want to understand hormone-related sleep disorders
– are looking for natural ways to get better sleep
👉 Save €5.50 now with the discount code guterschlaf on your next order of Pro Meno Balance
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