Understanding & Relieving PMS – Symptoms, Diet, & Effective Tips
In this podcast episode, cycle coach Lisa Stober and Leonie Kraus discuss PMS (premenstrual syndrome), cycle health, and holistic approaches to relieving symptoms.
Together, we’ll explore what PMS actually is, when it occurs during the menstrual cycle, and what symptoms —from mood swings to pain and fatigue—may be associated with it. You’ll also learn which lifestyle factors can worsen PMS, how a targeted diet can help alleviate symptoms, and which nutrients are particularly helpful. Lisa also shares other effective strategies women can use to better manage their PMS symptoms.
🎧 This episode is for you if you:
– suffer from PMS
– want to better understand your cycle
– are looking for natural ways to achieve greater balance
👉 Save €5.50 now on your next order of Pro PMS Balance with the discount code PMS5 .
🔗 More about Lisa Stober
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