Iron Deficiency in Women – Symptoms, Diet, and Proper Supplementation
In this podcast episode, nutrition coach Hannah Willemsen and Leonie Kraus discuss the key role of iron in women's health and why maintaining a balanced iron level is so important.
Together, we’ll explore why iron is an essential trace element for women, what symptoms may indicate an iron deficiency, and why women are particularly prone to it. You’ll also learn about the importance of iron during pregnancy and breastfeeding, which foods contain iron, and how you can improve your iron absorption. We’ll also discuss when supplementation is advisable, what to keep in mind—and what makes Pro Ferra Ferment so special in supporting iron balance.
🎧 This episode is for you if you:
– you often feel tired or exhausted
– want to better understand iron deficiency
– you want to optimize your diet specifically to maintain healthy iron levels
👉 Save €5.50 now on your next Pro Ferra Ferment order with the discount code eisenkraft
🔗 More about Hannah Willemsen
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