Gut & Skin – How the Microbiome Affects Your Skin Health
In this podcast episode, nutrition specialist Laura Göhner and Leonie Kraus discuss the close connection between the gut and the skin and the so-called gut-skin axis.
Together, we’ll explore what the gut-skin axis is and what role the microbiome plays in skin issues such as blemishes, acne, or sensitive skin. You’ll learn how imbalances in the gut can affect skin health, what kind of diet supports both the gut and the skin, and which nutrients have a particularly positive effect on the gut-skin axis. We’ll also explain how long it usually takes for changes in the gut to become visibly noticeable on the skin.
🎧 This episode is for you if you:
– want to take a holistic approach to skin problems
– want to better understand the gut-skin axis
– want to use nutrition and the microbiome to specifically promote beautiful skin
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