Chronic Stress & the Gut—How the Gut-Brain Axis Affects Our Health
In this podcast episode, pharmacist Dr. Stephanie Röhm and Leonie Kraus discuss chronic stress, gut health, and the central role of the gut-brain axis.
Together, we’ll explore how chronic stress is linked to gastrointestinal issues and why symptoms like bloating, abdominal pain, or digestive problems are often stress-related. We’ll highlight which unhealthy behaviors exacerbate these symptoms, how stress affects nutrient balance, and how you can specifically address nutrient deficiencies. Stephanie will also share valuable preventive measures you can take to avoid chronic stress and the associated symptoms.
🎧 This episode is for you if you:
– suffer from stress-related digestive problems
– want to better understand the gut-brain axis
– are looking for holistic ways to reduce stress
👉 Save €5.50 now on your next order of Pro Biom Anti-Stress with the discount code balance5 .
🔗 Learn more about Dr. Stephanie Röhm
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