TISSO Blog: Healthy Reading
We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!
BLOG OVERVIEW
Clothes fit much more tightly, the bathroom scale shows a higher number, and belly fat is much more resistant to weight-loss efforts than it used to be – even though nothing has changed in terms of diet and exercise. It’s therefore no wonder that weight gain during menopause is one of the changes that troubles many women the most.
Almost everyone experiences back pain. But did you know that women are affected by it significantly more often than men? While poor posture, a lack of exercise, or weak core muscles are usually cited as the causes, one important factor is often overlooked: the influence of female …
Your menstrual cycle is with you month after month, and it affects far more than just your period. Whether it’s your energy levels, mood, sleep quality, or skin condition—all of these are closely linked to your hormones and their natural ups and downs.
Mood swings, sleep problems, low energy, or the feeling of “not quite being yourself anymore.” At some point, many women notice changes they can’t immediately explain. These changes are often caused by perimenopause, the natural transitional phase leading up to menopause.
Do you often feel exhausted, get irritated easily, or notice changes in your menstrual cycle? If so, the cause could be a hormonal imbalance, such as
Does this sound familiar? You suddenly feel down, irritable, or restless, and you can't figure out why? Mood swings are a common issue in women's health and tend to occur especially when hormone levels change.
Whether it’s skin breakouts, sudden mood swings and weight fluctuations, severe afternoon fatigue, or sleep disturbances—our hormones play a role in all of these. Even the slightest fluctuations in this sensitive system can, among other things,
Many women are familiar with this feeling in the days leading up to their period: The day has barely begun—and already their bodies feel as if they’ve just run a marathon. They’re tired and weak, their heads feel foggy, and even small tasks seem like a huge effort.
Suddenly, everything feels different. Your cycle changes, you sleep worse, and you get irritated or exhausted more easily. You can’t quite put your finger on it. Maybe you’re wondering if this is already menopause—or if you’re just going through a “busy” phase right now.
Do you know that feeling when, a few days before your period, you suddenly feel completely different? You get annoyed more easily, you're more emotional than usual, or you'd rather just withdraw completely?
The menstrual cycle is a fascinating interplay of hormones that affects our bodies month after month. Each phase brings different needs, which cause changes not only in our energy levels and mood but also in our nutritional requirements.
Menopause is a time of change—both physically and emotionally. As estrogen and progesterone levels decline, not only do menstrual cycles and fertility change, but so do metabolism, bone health, and overall well-being.
