Sports and Exercise – Essential Nutrients for Athletes
For many people, sports and exercise are part of everyday life—whether through regular workouts, club sports, or challenging physical activities. To successfully meet these challenges, your body needs a targeted supply of essential nutrients. These are crucial for maximizing your performance, speeding up recovery, and promoting your overall well-being.
Minerals, essential amino acids, and carnitine, for example, are particularly important—and you’ll find them in an ideal combination in ourSports package. Among other things, these nutrients help youbuild muscle efficiently,maintain electrolyte balance, andoptimize energy production.
You'll find all the essential nutrients you need for your fitness right here. Unlock your full potential and take your workout to the next level!
Our Recommendation
Your all-in-one package for training, muscle building, and energy.
Proteins & Amino Acids
Proteins and essential amino acids for muscle maintenance and growth.
Minerals & Electrolytes
Minerals for muscle function and electrolyte balance.
Energy & Metabolism
Nutrients that support energy metabolism.
TESTIMONIALS FROM TISSO PARTNERS
“I’ve been working as a naturopath for 15 years, and I’ve been recommending TISSO products for just as long. What continues to impress me time and again is the outstanding quality and the well-thought-out formulation of each product. What’s also worth highlighting is that the products are based on the latest scientific findings and take into account the company’s own studies and observational data.”
"Since we take a holistic approach to caring for people, we really enjoy working with TISSO’s highly effective products. A trusting partnership of this kind is possible with only a few companies."
“As a naturopath, I greatly value my collaboration with TISSO, as their work focuses on both our microbiome and our mitochondria. Their holistic dietary supplements combine active ingredients from orthomolecular medicine, phytotherapy, and mycotherapy. For me, TISSO is a reliable partner that supports my patients’ health.”
“Products that aren’t just good for my patients, but that I also trust. At TISSO, they take the time to provide detailed advice, which is why I could never do without this partnership! A wide variety of products from naturopaths for naturopaths, where you can be sure that people’s well-being comes first—not money. I’m happy to stay here and can only recommend it to others!”
"I've been a naturopath for twenty years and have been working with TISSO products for over seven years. What pleases me most is receiving positive feedback from patients and seeing the results reflected in their test results."
“As a naturopath, I apply the TISSO approach specifically to particularly challenging situations that children and adolescents face. Together, we successfully address the root causes of gastrointestinal problems, allergies, asthma, and food intolerances in my patients, which leads to improved health and well-being.”
“To me, TISSO stands for excellent quality ingredients and transparent production of formulations based on the latest scientific findings. TISSO products are an integral part of my holistic treatment approaches and fully meet my standards.”
“I’ve been using TISSO products for my patients and myself for several years now. I am very happy to have found a company like TISSO that prioritizes proven quality and effectiveness. I have very high standards when it comes to dietary supplements, and thanks to TISSO, I can provide my patients with sound advice and care in this area.”
"I really enjoy working with TISSO. The products are of very high quality, and I’ve had many positive and rewarding experiences with them—both with my patients and for myself. In addition to the products, I appreciate the team behind the company. They’re always helpful, knowledgeable, and friendly. I highly recommend TISSO.”
What does nutritional supplementation mean in sports?
Dietary supplements are designed to specifically supplement your diet and ensure that your body receives all the essential nutrients in sufficient amounts. They do not replace your regular meals, but rather complement them to ensure an optimal supply of nutrients.
Physical activity, in particular, significantly increases the body’s need for energy and micronutrients. A balanced diet is the foundation, but dietary supplements can be particularly helpful in specifically meeting these increased needs. Especially when it comes to micronutrients that are needed in greater quantities during sports, an adequate supply is crucial for maintaining performance and promoting recovery.
Proteins and Amino Acids: The Key to Building Muscle
Muscles consist largely of proteins, which in turn are made up of amino acids. During intense physical activity, the body’s need for protein increases, as protein is essential for building and maintaining muscle mass. A balanced diet that includes protein and all the necessary amino acids is therefore essential.Essential amino acids are particularly important because the body cannot produce them on its own; it must therefore obtain them from food. The targeted intake of these essential amino acids—such as those found inPro Amino MA8orPro Protein Vegan, among other products—promotesmuscle growthand supportsrecoveryafter intense workouts.
Essential Minerals for Active People
Mineral balance plays a key role during physical activity. Through sweating, the body loses not only water but also importantmineralssuch asmagnesium,potassium, andcalcium. These minerals are essential for musclefunction, maintainingelectrolyte balance, and preventing muscle cramps. OurPro Mineral Completeis specifically designed to help replenish these losses. This mineral complex, containing magnesium, potassium, and calcium, can optimally support your athletic performance.
Energy and Endurance with Carnitine
Carnitine is a key active ingredient for sustainably boosting your energy and endurance during workouts.Carnitine, such as that found inour Pro Carnitine, supportsfat metabolism andhelps optimize energy production in the cells.This increased energy efficiency helpsimprove endurance and shorten recovery time after intense workouts. Choline enhances this effect by facilitating the uptake of carnitine into cells and supporting the formation of cell membranes. This makes energy production in the mitochondria more efficient. In addition, the acetyl-L-carnitine in the formula promotes concentration and learning ability, thereby boosting athletic performance—the ultimate solution for greater training efficiency.
Extra Support for Your Athletic Performance
Vitamins in Sports: Essential Aids
Vitamins—such as those found in ourPro Dialvit44, which are effectively supplemented with valuable plant-based nutrients—are essential for people who are physically active. Vitamin C, for example, supports collagen production for healthy bones and cartilage, promotes energy metabolism, and strengthens the immune system, which is particularly challenged during physical exertion. B vitamins, particularly vitamins B6 and B12, are equally crucial for energy metabolism and help reduce post-workout fatigue.Vitamin Dimproves muscle function and, together withvitamin K, supports bone health.
Omega-3 Fatty Acids: Support for the Heart, Brain, and Athletic Performance
Omega-3 fatty acids, such as those found in ourPro Omega UltraandPro Omega Vegan, play an important role for people who are physically active. The polyunsaturated fatty acidsEPA (eicosapentaenoic acid)andDHA (docosahexaenoic acid)contribute to healthy heart function when consumed at a daily intake of at least 250 mg, which is particularly important during physical exertion. In addition, DHA supports healthy brain function, which improves concentration during training. EPA and DHA also help maintain normal cholesterol levels, which promotes endurance and performance in the long term.
Sources
- Uwe Gröber: Micronutrients: Metabolic Tuning—Prevention—Therapy. Wissenschaftliche Verlagsgesellschaft mbH, Stuttgart, 2012, 3rd edition, ISBN 978-3-8047-2615-4
- Dr. Udo Böhm, Dr. Dr. Claus Muss: Rational Therapy in Micronutrient Medicine. UNI-MED Verlag Aktiengesellschaft, Bremen, 2001, 1st edition, ISBN 978-3-8374-1275-8
FREQUENTLY ASKED QUESTIONS
Essential amino acids and proteins, such as those found in our Pro Amino MA8, are essential for building muscle. In addition, minerals play a crucial role: magnesium, potassium, and calcium—as found in our Pro Mineral Complete —support normal muscle function and help prevent muscle cramps.
During intense physical activity, the body’s need for vitamins and minerals increases significantly. A balanced diet consisting of fresh foods forms the foundation. To supplement this, Pro Dialvit44 provides a comprehensive supply of vitamins, while essential minerals such as magnesium, potassium, and calcium are contained in Pro Mineral Complete. Pro Mineral Complete is part of our sports package, which also provides valuable amino acids and carnitine—ideal for meeting micronutrient needs and specifically supporting athletic performance.
Proteins and amino acids such as BCAAs, minerals, and carnitine are especially important for intense training. Our Pro Amino MA8 supports muscle growth, Pro Carnitine optimizes fat metabolism and boosts endurance, while Pro Mineral Complete regulates muscle function and electrolyte balance. You’ll find everything you need bundled in our Sports package —ideal for maximizing your training results.
Athletes benefit particularly from B vitamins, such as vitamins B6 and B12, as these boost energy metabolism and help reduce fatigue. Vitamin C supports recovery, strengthens the immune system, and protects against oxidative stress. Vitamin D is essential for muscle function and strong bones. You’ll find many of these important vitamins combined in Pro Dialvit44 —ideal for supporting your athletic goals.
