Sports & Nutrition – Nutritional Needs, Performance & Mental Strength
In this podcast episode, Dr. Stefan Springer and Leonie Kraus discuss sports and nutrition and how proper nutrition supports both health and athletic performance.
Together, we’ll clarify the difference between recreational sports and competitive sports, discuss whether athletes have increased nutritional needs, and examine the main components of our diet. You’ll also learn how to best meet your nutritional needs through diet, the impact of mental state on performance and recovery, and how to specifically strengthen mental health. Finally, we’ll discuss what to look for in dietary supplements to effectively support your body.
🎧 This episode is for you if you:
– are active in sports—whether recreational or competitive
– want to tailor your diet specifically for training and recovery
– want to strengthen your body and mind holistically
🔗 More about Dr. Stefan Springer
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