Understanding Omega-3: Healthy Fats, Their Effects, & What to Look For
In this podcast episode, Dr. Reinhard Wähler and Leonie Kraus discuss omega-3 fatty acids and why they play such an important role in our health.
Together, we’ll cover the basics of fatty acids and the difference between saturated and unsaturated fats. You’ll learn which fatty acids are less beneficial and how omega-3 and omega-6 fatty acids differ—especially when it comes to the right balance. We’ll also discuss how you can get enough omega-3 through your diet, what effects they have on the body, and what to look for in dietary supplements. Finally, we’ll give you practical tips for choosing the right oils for cooking and frying.
🎧 This episode is for you if you
– would like to learn more about healthy and unhealthy fats
– want to optimize your diet specifically with omega-3
– want to understand what matters when choosing oils and supplements
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