Understanding Phytochemicals—Their Diversity, Effects, and Why They're So Important for Your Health
In this podcast episode, Dr. Doerthe Nicolas and Leonie Kraus discuss phytochemicals and the important role they play in our bodies.
Together, we’ll explore what phytochemicals actually are and the different types that exist. You’ll learn where they occur naturally, how they work in the body, and what amounts are recommended for a healthy diet. We’ll also discuss bioavailability and what to look for when choosing dietary supplements containing phytochemicals.
🎧 This episode is for you if you
– would like to learn more about the effects of plant-based ingredients
– want to make your diet more mindful and varied
– want to understand what really matters when it comes to plant-based nutrients
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