Understanding Sleep & the Gut—How Your Gut Health Affects the Quality of Your Sleep
In this podcast episode, Dr. Sabine Paul and Leonie Kraus discuss how closely the gut and sleep are linked and how they affect our well-being.
Together, we’ll explore why sleep is so essential for our bodies and what actually happens while we sleep. You’ll learn about the different stages of sleep and how the gut can influence the quality of our sleep. We’ll also discuss a gut- and sleep-friendly diet, the right times to eat, and how poor sleep affects our lives. Finally, you’ll get practical tips for optimizing your sleep, as well as insights into the role of melatonin and important nutrients.
🎧 This episode is for you if you
– want to improve the quality of your sleep in the long term
– want to understand the connection between the gut and sleep
– are looking for practical tips for better, more restful sleep
👉 Learn more about Dr. Sabine Paul
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