Understanding the Immune System – How Your Body’s Defenses Work & How You Can Strengthen Them in a Targeted Way
In this podcast episode, Dr. Beate Fuchs and Leonie Kraus discuss our immune system and how it protects us from pathogens every day.
Together, we’ll explore the structure of our immune system and the difference between the nonspecific and specific components of the immune response. You’ll learn about the important role the gut plays in maintaining a strong immune system and the factors that can weaken our defenses. We’ll also discuss which micronutrients are particularly important, which foods contain them, and give you practical tips on how to specifically strengthen your immune system in your daily life.
🎧 This episode is for you if you
– want to understand how your immune system works
– want to strengthen your immune system for the long term
– want to learn more about nutrition and nutrients for your immune system
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