Less PMS and More Joy in Your Next Cycle
✓ 100% free and personalized
✓ The best recipes tailored to your menstrual cycle phase
✓ Menstrual cycle information explained clearly by a doctor
✓ Simple yoga flows for PMS
✓ Juice cleanse recipes for menstrual cramps
✓ Better management of mood swings
✨ A bonus for you:
After you sign up, you'll receive a personal coupon code for TISSO Naturprodukte.
Experiences with the Cycle Coach
Ina, 32 years old
“I think it’s great how everything is working out. Of course, I still have some mild symptoms or occasional mood swings. But all in all, it’s definitely an improvement! Plus, I ‘put up with’ myself better during my cycle.”
Ellie, 29 years old
“I used to have severe cramps and headaches every month. The tip about taking magnesium starting on day 20 was a game-changer for me—combined with a warm breakfast and the yoga flow from the app. Since then, I’ve hardly needed any other remedies.”
Elena, 35 years old
“Wow, thanks to the journaling ritual and the reflection questions in the Coach, I finally understand myself better and can tell sooner when I need a break. I’m getting through this phase much better now. Thank you!”
Your Path to Greater Well-Being—In Tune with Your Body's Rhythm
Do you sometimes find your cycle to be a burden—physically or emotionally? If so, I’ll guide you through each phase with loving encouragement, practical tips, and nourishing recipes—all tailored to your own personal rhythm.
How it works:
- You enter the start of your cycle
- From then on, you’ll receive about 2 emails a week, tailored to your phase
- Included: inspiration, studies, recipes & self-care tips
With Dr. Lisa-Marlen Spathelf, M.D.
A doctor who practices holistic medicine & the founder of the Cycle Balance Journey, which involves 40 women at her practice.
