How to Follow a Vegan Diet the Right Way – Nutrients, Vitamin B12, and Everyday Tips
In this podcast episode, nutritionist Linda Frangenberg and Leonie Kraus discuss a wholesome vegan diet and what it takes to maintain a healthy and balanced plant-based diet over the long term.
Together, we’ll explore what constitutes a well-rounded vegan diet, what potential challenges exist, and which nutrients deserve special attention. You’ll learn which plant-based foods support a balanced vegan diet, why vitamin B12 plays a key role, who has increased needs, and what supplementation options are available—including suitable vitamin B12 products from TISSO and fortified foods. To wrap things up, Linda shares her most practical tips on how to make the transition to a vegan diet smooth and manageable in everyday life.
🎧 This episode is for you if you:
– you follow a vegan diet or are considering it
– want to avoid nutrient deficiencies
– are looking for reliable information about vitamin B12
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