ADHD & Autism – How Diet, Nutrients, & Gut Health Can Help
In this podcast episode, molecular biologist Dr. Sabine Paul and Leonie Kraus discuss ADHD, autism, and the important role of diet, nutrients, and gut health in neurodiverse individuals.
Together, we’ll explore what ADHD and autism are and what might be causing them. We’ll discuss traditional and complementary treatment options, holistic approaches for everyday life, and which nutrients play a particularly important role in ADHD and autism. We’ll also explore how the gut and the microbiome can influence concentration, behavior, and emotional regulation. Finally, Dr. Sabine Paul will share her top tips for managing ADHD and autism —in a practical and easy-to-understand way.
🎧 This episode is for you if:
– want to better understand ADHD or autism
– you're interested in nutrition and micronutrients in the context of neurodiversity
– are looking for holistic approaches to achieve greater balance
🔗 Learn more about Dr. Sabine Paul
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