Understanding Probiotics – Building Gut Flora, Effects, and Making the Right Choice
In this podcast episode, Dr. Beate Fuchs and Leonie Kraus discuss probiotics, their effects on gut flora, and why they are so important for digestion, the immune system, and overall well-being.
Together, we’ll explore what probiotics actually are, how many bacteria and bacterial strains live in the gut, and what functions they perform. We’ll discuss the conditions for which probiotics are used, what to look for when choosing them, and the role that herbal and plant extracts can play in probiotics. We’ll also explain the difference between probiotics and prebiotics, introduce probiotic foods that support a healthy gut microbiome, and provide insights into TISSO’s probiotic supplement.
🎧 This episode is for you if you:
– you want to specifically build up your gut flora
– want to take a holistic approach to digestive issues
– want to learn more about probiotics and prebiotics
👉 Save €5.50 with the code BAUCHGEFÜHL at Pro EM san.
📲 Follow us for more tips on gut health and nutrition:
