Stress & Sleep – Medical Causes, Nutrition, & What Really Helps
In this podcast episode, Dr. Sandra Flory and Leonie Kraus discuss stress, sleep problems, and the close connection between the nervous system, metabolism, and recovery.
Together, we’ll explore stress from a medical perspective, including its typical causes, symptoms, and effects —as well as its connection to metabolic syndrome. We’ll discuss how stress affects sleep, the role of the circadian rhythm, and practical sleep tips that can help. You’ll also learn how diet and nutrients support sleep, why melatonin isn’t always the best solution, and how alternatives such as the milk peptide alpha-casozepine and the asparagus extract ETAS®50 can be used effectively.
🎧 This episode is for you if you:
– you suffer from stress and sleep problems
– want to fall asleep more easily or sleep through the night
– are looking for scientifically sound, holistic approaches
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