Understanding Gluten – Intolerance, Symptoms, and a Gluten-Free Diet
In this podcast episode, Dr. Sabine Paul and Leonie Kraus discuss gluten, gluten intolerance, and their effects on gut health and well-being.
Together, we’ll clarify what gluten actually is and why it’s often labeled as “bad.” We’ll explain what gluten intolerance is, what symptoms are typically associated with it, and what “gluten-free” really means. You’ll also learn when a gluten-free diet might be beneficial and what steps you can take to specifically support your gut if you have gluten intolerance.
🎧 This episode is for you if you:
– if you suffer from digestive problems
– want to understand gluten better
– you're not sure if a gluten-free diet is right for you
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