In this podcast episode, naturopath Bettina Mangold and Leonie Kraus discuss the important topic of detoxification and the role it plays in our health.
Together, we’ll explore what “detoxing” actually means, why our bodies are under increasing strain in everyday life, and for whom targeted support is particularly beneficial. You’ll also learn how to recognize toxin buildup, what detox methods are available, and the role that diet and nutrients play in the process. Finally, we’ll discuss how long a detox takes and what you should keep in mind during the process.
🎧 This episode is for you if you
– want to understand what detoxification really means
– want to help your body cope with toxins
– are looking for practical tips for greater well-being in your daily life
👉 Learn more about Bettina Mangold
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