Understanding Bitter Compounds—Their Effects on the Body & Why They Are So Underestimated
In this podcast episode, Peter Emmrich, a certified biologist and board-certified physician in general medicine, and Leonie Kraus discuss the fascinating world of bitter compounds and their importance to our health.
Together, we’ll explore what bitter compounds actually are and how they differ from other phytochemicals, such as polyphenols and carotenoids. You’ll also learn about the important functions bitter compounds perform in the body, whether they can aid in weight loss, and which foods are particularly rich in them. Finally, we’ll discuss whether dietary supplements containing bitter compounds can be beneficial.
🎧 This episode is for you if you
– would like to learn more about the effects of bitter compounds
– want to adopt a more mindful and holistic approach to your diet
– want to know if bitter substances can help you lose weight
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