Understanding Menopause—What Happens in the Body & How You Can Consciously Navigate This Phase
In this podcast episode, naturopath Monique Thill and Leonie Kraus discuss the important topic of menopause and how women can holistically support themselves through this special phase of life.
Together, we’ll explore exactly what menopause is, when it begins, and how long it lasts. You’ll learn about the hormonal changes taking place in your body and the symptoms that may arise. We’ll also discuss the role of diet and specific nutrients, and share valuable tips on how to get through menopause feeling strong and with as few symptoms as possible.
🎧 This episode is for you if you
– want to better understand menopause
– want to identify common symptoms and address them specifically
– want to support your body holistically during this phase
👉 Learn more about Monique Thill
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