TISSO Blog: Healthy Reading
We want to support you in your daily life not only with our dietary supplements, but also with the expertise behind them. On our TISSO blog, we take a closer look at specific health topics for you and provide you with interesting facts and plenty of tips. Enjoy reading!
BLOG OVERVIEW
As soon as the days get longer and the sun starts shining more often, many people expect to have more energy. But often, the exact opposite happens. Instead of feeling energetic, they suddenly feel tired and listless.
Energy is the foundation of every function in your body—from muscle movement to cell building and repair processes. A relatively unknown but important component in this context is D-ribose, the biologically active form of ribose.
Ayurveda is one of the world's oldest holistic health systems and originated in India. At its core is a comprehensive understanding of the human being as a unity of body, mind, and lifestyle.
Energy is the foundation of all physical and mental performance. But what actually happens at the cellular level that allows us to move, think, and regenerate? ATP synthesis is at the heart of these processes.
The first wrinkles, thinner skin, and declining energy levels—all of these are part of the aging process. But what we can see on the surface is only the result of what’s happening deep inside. That’s because billions of tiny processes take place every day in every single cell.
A fulfilling, healthy, and long life is often not a matter of chance and involves more than just having good genes. It is the result of conscious daily choices—especially when it comes to diet.
Cardiovascular diseases are among the most common health problems of our time—and they often have a gradual underlying cause: atherosclerosis, better known as “hardening of the arteries.” In this process, fats (mainly oxidized LDL cholesterol) and minerals (especially
Autophagy is like our body's maintenance program—a built-in cleansing system that helps us stay healthy and perform at our best over the long term.
The alarm goes off, but instead of jumping out of bed full of energy, you feel completely exhausted. Your head is foggy, your limbs feel heavy—even though you actually got enough sleep. Would you rather just stay in bed?
Do you often feel tired, lethargic, or exhausted—even though you're getting enough sleep? While this isn't solely due to lifestyle, it's increasingly often caused by a diet that doesn't provide the body with enough essential nutrients and energy.
The days are getting shorter, the sun is making fewer appearances, and it seems as if a dark veil has settled over the world—winter is here.
Whether you’re lifting weights, jogging for endless kilometers, or swimming lap after lap in the pool—physical activity is simply a part of life for many of us. But to get the most out of your workout, nutrition plays a crucial role.
