For TISSO Pro Shilajit, the recommended daily dose is 2 capsules (once daily) with plenty of liquid, taken with a meal Recommended.
This means you'll get the following per daily serving:
- 500 mg shilajit extract (10:1)
- of which 250 mg are fulvic acids
- of which 60 mg are humic acids
Do not exceed the recommended daily intake.