FODMAP refers to a group of carbohydrates that ferment particularly quickly. The English acronym FODMAP stands for “fermentable oligo-, di-, and monosaccharides and polyols”—that is, fermentable complex, simple, and monosaccharides, as well as sugar alcohols. They are found in numerous foods and are normally processed without any problems by a healthy gut.
FODMAPs can be fermented by gut bacteria, so in principle they are nothing more than soluble dietary fiber. As such, they are actually healthy. However, in people with intolerances or irritable bowel syndrome, FODMAPs often trigger bloating and other digestive symptoms. In addition to fructose, fructans, and galacto-oligosaccharides, lactose is also classified as a FODMAP: About 15 percent of all Europeans cannot fully digest lactose because they lack the enzyme lactase.
Pro Enzym provides the enzymes alpha-galactosidase and lactase, which help the body break down galacto-oligosaccharides and lactose.