Sugar & the Gut—How Sugar Affects the Microbiome and Digestion
In this podcast episode, nutritionist Jessica Nitschke and Leonie Kraus discuss sugar, gut health, and the effects of a high-sugar diet on the gut microbiome.
Together, we’ll explore what happens in the digestive tract when we consume sugar and how sugar affects the microbiome. We’ll examine whether and how different types of sugar differ, what effects too much sugar has on inflammation in the gut, and what symptoms or conditions can result from consistently high sugar consumption. Jessica will also share her best tips on how you can reduce your sugar intake, protect your gut, and achieve greater well-being in the long term.
🎧 This episode is for you if you:
– want to better understand your sugar intake
– You have digestive problems or inflammation in the intestines
– you want to specifically support your gut microbiome
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