Micronutrients in Women’s Health – Requirements, Deficiencies, & Gut Health
In this podcast episode, naturopath Carmen Hercegfi and Leonie Kraus discuss the central role of micronutrients in women's health and why an adequate supply of nutrients is so crucial at every stage of life.
Together, we’ll explore what micronutrients actually are and what functions they serve in the body. We’ll discuss women’s increased micronutrient needs, the link between micronutrients and fertility issues, and the important role gut health plays in nutrient absorption. You’ll also learn which symptoms may indicate a micronutrient deficiency, how nutrient deficiencies can be measured, and which food groups support a balanced diet. Finally, Carmen will share her priorities when it comes to dietary supplements and recommend suitable TISSO products.
🎧 This episode is for you if you:
– want to improve your micronutrient intake
– you're interested in women's health and hormonal balance
– Want to better understand gut health and nutrient absorption
👉 Save €5.50 on your next order at TISSO with the discount code frauenpower.
🔗 More about Carmen Hercegfi
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