Understanding B Vitamins—Their Functions, Recognizing Deficiencies, and Ensuring an Optimal Intake
In this podcast episode, Dr. Beate Fuchs and Leonie Kraus discuss the important group of B vitamins and their many benefits for our health.
Together, we’ll explore what B vitamins actually are and what roles each vitamin plays in the body. You’ll learn how a deficiency can manifest and which groups of people have an increased need for them. We’ll also discuss which foods contain B vitamins, how you can meet your needs, and what to look for when choosing dietary supplements. We’ll place a special focus on the bioactive forms of vitamin B12 and folic acid and why they’re so crucial.
🎧 This episode is for you if you
– want to learn more about the functions of B vitamins
– want to better recognize signs of a deficiency
– you want to optimize your care in a targeted way
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