Understanding the Microbiome – Why Your Gut Bacteria Are So Crucial to Your Health
In this podcast episode, Dr. Jürgen Träger and Leonie Kraus discuss the fascinating topic of the microbiome and the crucial role it plays in our well-being.
Together, we’ll explore exactly what the microbiome is and how many bacteria actually live in our gut. You’ll learn the difference between “good” and “bad” bacteria, the important roles they play in the body, and how our microbiome is passed from mother to child. We’ll also discuss what factors can trigger an imbalance (dysbiosis) and how you can specifically support your microbiome through diet and essential nutrients.
🎧 This episode is for you if you
– want to understand how your microbiome works
– want to learn more about the importance of your gut health
– want to specifically strengthen your gut and restore its balance
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