Understanding Lactoferrin—How It Works in the Body & Why It's So Beneficial for Your Immune System
In this podcast episode, Kira Schümmer and Leonie Kraus discuss lactoferrin and the important role this special substance plays in our health.
Together, we’ll explore exactly what lactoferrin is and how it works in the body—especially in relation to our immune system. You’ll learn where lactoferrin occurs naturally and what the difference is between the innate and adaptive immune systems. We’ll also discuss why iron and lactoferrin are closely linked, whether you can get lactoferrin from your diet, and what to look for in dietary supplements.
🎧 This episode is for you if you
– want to learn more about your immune system and how it works
– want to understand how lactoferrin works in the body
– want to know whether taking supplements might be a good idea for you
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